Whole-Grain Freezer Waffles

I recently started a full-time job. With an hour of commute time each day, I knew my meal prep time was going to be disappearing. So, the week before work began I spent time making some muffins, granola bars, pita breads, and waffles for the freezer. I intended to get a lot more frozen than that, but it was a start.

The waffles are delicious and work from freezer to toaster. And this week when I didn’t know what I was going to fix for supper, we enjoyed breakfast for dinner. These are gluten-free, whole-grain, and egg-free!

For the waffles, I used a recipe from my go-to cookbook, Nourishing Meals. First make a batch of dry mix (which keeps in the pantry for up to 4 months, so make as many batches you want!). Then make the waffles. I made a triple batch, which made 26 waffles in my rather small waffle maker.

Gluten-free Waffles

WHOLE-GRAIN FREEZER WAFFLES
(from Nourishing Meals by Alissa Segersten)
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DRY MIX
1 1/2 c. brown rice flour
1 c. teff flour
1 c. millet flour
1 c. tapioca flour
1/2 c. quinoa flour
4 tsp baking powder
2 tsp baking soda
2 tsp cinnamon (opt.)
1 tsp sea salt

Place all ingredients into a large bowl. Using a wire whisk, mix well. Place into an airtight container. Makes 5 cups or 5 batches of waffles.

WAFFLES
2 Tbsp waffles
2 Tbsp very hot water
2 Tbsp unsweetened applesauce
2 Tbsp melted coconut oil
1 Tbsp maple syrup
1 c. milk (I used almond milk)
1 c. Waffle mix

Place the ground flax seeds and hot water into a medium-sized mixing bowl; quickly whisk together until the flax forms a thick gel. Sometimes this doesn’t happen right away so keep whisking until the gel forms. Add the applesauce, coconut oil, maple syrup, and milk and whisk together well. Then add the waffle mix. Whisk together until the batter is smooth.

Heat waffle maker and cook according to waffle make directions.

If you plan to freeze them, cool completely and then layer between pieces of waxed paper and place in freezer bags.

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My Kitchen View: Freezing & Marinade

I recently spent a few hours putting some meals in the freezer. It’s not generally my style – you may have noticed that there really aren’t many casserole recipes here. However, I like the concept of easy, go-to meals and despite my general lack of excitement about casseroles, I decided I could make it work. So, many of the meals were meat in marinade which means all I need to do is thaw and grill. My kind of summer meal!

The meal round up (my sister helped and we made 26 meals in a matter of a few hours!) included burgers (ground turkey & beef combined), meatballs, taco meat, pizza kits (dough, sauce, browned meat & onions, and cheese frozen together), sweet and sour chicken, pork roasts in marinade, BBQ drumsticks, marinated chicken and pork. So far, we have really enjoyed everything. I plan to do this a few times a year to make life a little easier on the days I work or for when I just need a break from cooking. It’s really makes meals pretty easy – I just add a salad or steamed vegetables and fruit or bread to make a complete meal. 

First, you need to start with fresh meat. DO NOT thaw and re-freeze meat. Add the desired portion into a freezer bag or container and pour in marinade. Clearly label the package and include the date. Place in freezer until ready to use. I try to remember and stick the meat I want for a meal in the refrigerator the day before we are going to eat it.  

Here is a marinade recipe that made a lot – I was able to use it on about 5 or 6 packages of meat (good thing we liked it! :)). I used it on pork chops and chicken breasts. We’ve tried it on the pork and it was wonderful! We sauteed some baby bella mushrooms in butter and topped the pork chops with them for serving. Delicious!

MARINADE (adapted slightly from from allrecipes.com)
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1 1/2 c. canola oil
3/4 c. soy sauce
1/2 c. Worcestershire sauce
1/2 c. red wine vinegar
1/3 c. lemon juice
2 Tb. dry mustard
1 tsp. salt
1 Tb. black pepper
1 1/2 tsp. finely minced fresh parsley (or 1 tsp. dried parsley)

In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley. Use to marinate meat before cooking as desired.

Weekend Fare: Stuffed Shells

It had been far too long since I had made stuffed shells and so I decided to make them again. They are great for freezing and they are great for taking a meal to someone. They take a little bit of time but really, they are not hard at all and they look so pretty. You can easily make these vegetarian by omitting the sausage – they are delicious either way. My kids loved them and I like that the spinach adds some excellent nutrients!

SPINACH, SAUSAGE & CHEESE STUFFED SHELLS
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1 (12 oz.) package jumbo pasta shells
1 lb. Italian sausage
1 (10 oz.) package frozen chopped spinach – thawed, drained and squeezed dry
1 (15 oz.) container ricotta cheese
2 c. mozzarella cheese, shredded
2 eggs
3 cloves garlic, minced
2 tsp. lemon juice
1/2 c. grated Parmesan cheese
salt and pepper to taste
1 teaspoon dried oregano
pinch of nutmeg
4 c. spaghetti sauce (you can make your own or use jarred sauce)
1 c. shredded mozzarella cheese
1/4 c. parmesan cheese

Bring a large pot of lightly salted water to a boil. Add shells and cook for 8 to 10 minutes or until al dente; drain and rinse in cold water.

Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble. In a large bowl, combine cooked sausage, spinach, ricotta cheese, mozzarella, egg, garlic, lemon juice and parmesan cheese. Season with salt, pepper, oregano, nutmeg.

Preheat oven to 350 degrees F.

Grease a 9×13 pan and spread 1/4 c. spaghetti sauce in the bottom. Generously stuff pasta shells with the sausage and cheese mixture and place in baking dish. Top with remaining spaghetti sauce. Cover with foil and bake for 20 – 30 minutes until hot. Remove foil and sprinkle on the remaining 1 c. mozzarella and 1/4 c. parmesan. Bake for another 10 minutes uncovered until cheese is melted and dish is bubbly.

Simple Supper: Meatballs for the Freezer

It’s always nice to have something in the freezer that can be pulled out and turned into dinner quickly. Meatballs are a great option to have stashed in your freezer. You can make a big batch at once and freeze them in dinner-sized portions. And, you don’t need to limit yourself to spaghetti and meatballs when you do pull them out. Think beyond spaghetti sauce to sweet and sour meatballs with stir-fried peppers over rice, meatball sandwiches, meatballs in brown gravy over mashed potatoes, barbecue meatballs, meatball stroganoff, and meatballs tossed with pasta, cheese and roasted veg.

FREEZER MEATBALLS
(Heather)
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1 pound ground beef
1 egg
1 Tbsp. milk
1/2 cup breadcrumbs (to make gluten-free use gluten-free oatmeal or crumbs made from gluten-free bread)
3 Tbsp. dried minced onion (or you can use 1/4-1/2 cup fresh minced onion)
1/2 tsp. salt
1/8 tsp. pepper
1/4 tsp. garlic powder
1 Tbsp. Worcestershire sauce

Combine all ingredients in a large bowl and mix. This is usually best done with your hands. I often make 3-5 pounds of meat at once, just multiplying each ingredient by whatever number of pounds of ground beef I have.

Line baking sheets with foil and place meatballs on top. I use a cookie scoop to scoop out one to one and a half inch meatballs. Bake the meatballs at 350F for about 15 minutes or until cooked through. Allow to cool. Freeze or enjoy right away.

I usually plan on a pound of ground beef per meatball meal for my family of 6.