Vegetarian: Black Bean Enchiladas

Mexican food nearly always sounds good to me. I found this recipe while blog-hopping. It’s quite easy, and while I baked them, this recipe also works in the crock-pot. I pumped up the veggies in the recipe, because I like to do that. We both enjoyed this new (for us) take on Mexican.

These enchiladas are vegetarian, but you can easily add some leftover cooked meat to the filling.

SLOW COOKER BLACK BEAN ENCHILADAS
(slightly adapted from The Kitchn)
Print This Recipe

Serves 4-6

1/2 yellow onion, diced small
1 bell pepper, diced small
1 tomato, diced small
Big handful of fresh spinach, thinly shredded
1 16-ounce can black beans, drained and rinsed
1 cup frozen corn
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
1 1/2 cups cheese, shredded and divided – we like monterey jack
2 16-ounce jars of your favorite salsa
12 6”-8” tortillas, flour or corn (use corn tortillas for gluten-free enchiladas)
Optional: 1 cup leftover meat – chicken, pork, hamburger, or shredded beef

In a medium bowl, mix together the onion, pepper, tomato, spinach, black beans, corn, spices, meat (if using), and 1/2 cup of the cheese. Pour about a cup of salsa (half a jar) into the bottom of the slow cooker and spread it around evenly.

Scoop about 1/3 cup filling into one of the tortillas, roll it up, and nestle it into the bottom of the crock pot. Repeat with the half of the remaining filling, rolling tortillas until the entire bottom of of the crock pot is filled. Spread another cup of salsa over this layer and sprinkle it with another 1/2 cup of cheese.

Continue with the remaining filling and tortillas to create a second layer. Top with another cup of salsa, but reserve the remaining 1/2 cup of cheese for later. Place the lid on the slow cooker and cook on HIGH for 2-4 hours. In the last 15 minutes of cooking, sprinkle the leftover cheese over the top and let it melt.

Serve the enchiladas with the remaining salsa. Leftovers will keep for up to a week in the refrigerator.

Cook’s Note: To bake these enchiladas in the oven, layer the rolled tortillas in a 9×13 baking pan and cover with aluminum foil. Bake at 400° for 20 minutes. Uncover, sprinkle with cheese, and bake uncovered for an additional 5-10 minutes.

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4 responses

  1. One question often asked by those considering a vegetarian diet is; “Will I get enough protein? This is certainly a valid question, as protein is necessary for the building, maintenance and function of all body cells. In fact, a varied and well-balanced vegetarian diet actually provides all the protein the body needs, obtained by eating such things as whole grains, beans, nuts and soy products.’

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  2. Pingback: Black Bean Enchiladas with Spinach and Jack Cheese | Seattle Foodshed

  3. Glad you enjoyed this recipe, Ben! In my opinion, the corn is more for flavor and texture than for moisture.
    Thanks for the link to your blog.

    Stephanie

  4. Hi, I Iove the recipe, please keep it up, and keep posting them. I love how you incorporated 1 cup frozen corn. Did you do this to create liquid, and or have you ever thought of adding beer to it? I have a site myself crockpotking.com I have quite a few books & videos & articles re: this kind of cooking, and how it creates a lot of time for people, or people with families that are on the go. But other then that please keep posting awesome recipes like this on. Bravo !! keep it up.
    P.S.
    I’ve already bookmarked you

    Thanks,
    Ben

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